The Half and Full Marathon Training Program is an 16 week program which meets three times a week designed to prepare runners/walker for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration, and nutrition techniques, body awareness, pacing and running anatomy.
The program meets three times a week during the training period (Tuesday and Thursday at 6:30pm and Saturday at 6:00am). The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts there are educational seminars, motivational speakers, newsletters keeping you up to date, group support, free injury screening through Ledesma Sports Medicine, fun runs, catered breakfast every few months, and expert coaching/mentoring to help inspire and motivate you on this training journey.
Participants will also get a few discounted shopping days at Fleet Feet Sports Savannah during the duration of the program plus chances to win fun freebies.
Rock 'n' Roll Savannah Half & Full Marathon Details - Registration will open in early May!
This program is made for all levels. Training distances start around 3 miles for the half marathon and 5 miles for the full marathon. Participants must be able to run or run/walk these distances comfortably before starting the program.
We have amazing coaches for all levels: who can help you modify the workouts if needed - they will also assist in pacing, workouts, racing strategies and much more.
If you have any other questions please contact Melissa Ramsey at 912-355-3527 or firstname.lastname@example.org.