Rock 'n' Roll Savannah Half & Full Marathon Training Program 2018

The Rock 'n' Roll Savannah Half & Full Marathon Training Program is a 16-week program which meets three times a week and is designed to prepare runners/walkers for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running anatomy.

The program meets three times a week during the training period (Tuesday and Thursday at 6:30 p.m. and Saturday at 6 a.m.) We are also offering a SATURDAY ONLY option for those who want to join the group only for the long runs.

The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts there are educational seminars, motivational speakers, newsletters keeping you up to date, group support, free injury screening through Ledesma Sports Medicine, fun runs, catered gatherings and expert coaching/mentoring to help inspire and motivate you on your training journey. Plus, the camaraderie and accountability of others just like you!

Participants will also receive various in-store discounts at Fleet Feet Savannah over the course of the program, plus chances to win fun freebies.

Rock 'n' Roll Savannah Half & Full Marathon Details - Registration is now open

This program offers a wide variety of pace groups and levels for walkers and runners. Based on the ability of those who sign up for the program, up to four training plans will be offered including:

  • Half Marathon FINISH (walk, run/walk, run)
  • Half Marathon FAST
  • Marathon FINISH (run/walk and run)
  • Marathon FAST

Training distances start at three miles for the half marathon and five miles for the full marathon. Participants must be able to walk, run/walk or run these distances comfortably before starting the program. We have amazing coaches for all levels who can help you modify the workouts if needed. They will also assist in pacing, workouts, racing strategies and much more.

If you have any other questions please contact Shannon Detro at shannon@fleetfeetsavannah.com or 912.355.3527.

Rock 'n' Roll Savannah Half & Full Marathon Training Program 2018 More Info »

Program Start: July 17, 2018
Program Schedule: Tuesday and Thursday at 6:30 p.m. and Saturday at 6 a.m.
Goal Race: Rock 'n' Roll Savannah Marathon and Half Marathon
Program Fee: $179 (excluding race fee); Saturday only $79 (excluding race fee)
Description: The Rock 'n' Roll Half & Full Marathon Training Program is a 16-week program which meets three times a week and is designed to prepare runners/walkers for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running anatomy.
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