
June 22, 2010
Don't forget to join us on Saturday mornings for the Fleet Feet training and group runs starting at 7am at the store for any distance you would like, with any group you would like or can keep up with. It was really nice to see all the groups out this Saturday on the run, congregating at "The Frog" at Forsyth Park. Don't forget to tell all your friends, family, and running buddies that if they are out running and they see "The Frog" out at the park or at a race that they are welcomed to use it, it will have cups, cold water, and cold PowerAde. Then once you're done, throw your cups, gu packs, or whatever trash you have in the back of "The Frog".

Fortunately and unfortunately I have not been able to be at the Saturday morning training runs, that's the bad news, the good news is the reason I have not been able to make it is because we have had so many good events around town, most of my Saturdays and the "The Frog's" Saturdays have been taken up by events. Well we have a break until late August when the HS XC season kicks off in Daffin Park with the XC Kickoff Classic August 28th, sponsored by Fleet Feet Sports, Saucony, and Savannah Arts Academy. Come and join us for a "RUN DIRTY" Saturday.
Speaking of training groups, Fleet Feet Sports Savannah is currently looking for an individual who would like to be a trainer of beginning, intermediate, and advanced athletes. If you or if you know anyone who has a personal training or coaching background, and would like to work at Fleet Feet Sports, have them email Robert@fleetfeetsavannah.com or call, or come in and drop off your resume. This person will be responsible for designing, implementing, and overseeing training groups of all levels. You must have a certified personal trainer certificate or coaching certificate and an exercise science related degree preferred.
Stay hydrated, quality over quantity, visit "The Frog" on your runs, and in this heat try to train with someone or a group. See you out on the road!
"Keep Your Chin Up for Strength, and Down For Prayer"
Robert Espinoza
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