Just imagine, on a warm summer Savannah morning: you just spent an entire hour focusing on your breathing, stretching those hamstrings, opening up your hips, and strengthening your core. You’re lying flat on your back, arms out at a 45 degree angle, and eyes closed in a deep relaxed shavasana. You’re sinking into the foam mat beneath you, your mind clears and the salty breeze brushes your forehead. The ripples in the water are gently splashing against the pylons then washing to shore. This puts you in a state of mind you want to forever stay in. From head to toe your body thanks you for its treatment …Namaste.
OK – back to reality… this will be you very soon on the Tybee Island Pier!
Biza does it all. She is an avid runner, an aerobics, TRX and FitBar instructor and a RYT 200 Certified Yoga Teacher. She is a cardio junky and her passion for life and fitness become instantly contagious during every class she teaches. Yoga has over the years opened Biza’s heart. She finds joy in things that may not always seem joyful, and she has learned to control tough situations through breathing and not reacting. You will love the energy she exudes through the entire hour of this yoga class. Biza will get your heart pumping but when you leave you will feel relaxed and rejuvenated.