The Savannah chapter of the Jeff Galloway Training Program
can help you do it!

Jeff’s training program is designed to help average people of all skill levels and ages complete distances from 10Ks (6.22 miles) to Half Marathons (13.1 miles). This approach advocates establishing a run/walk ratio based upon a runner’s predicted pace per mile that will enable him/her to go the distance while remaining healthy and injury free.

The program only requires two days of running on your own or with a buddy during the week and a GROUP run/walk on Wednesday evenings.

• Group support structure for training
• A set training schedule
• Expert advice on running techniques, gear, nutrition, and injury prevention
• Time-goal driven training and Pace Group Leader opportunities
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The program is dedicated to Beginners (NO EXPERIENCE), those with a running background (individuals who can run at least 3 miles), and veteran/ long distance runners who want to train. Come and enjoy 10 months of camaraderie with fellow runners who share in the enthusiasm of finishing a Half Marathon. If you have ever thought of running and are looking for a dedicated training program of “Run/Walk” we will get you there in the next ten months!

Information Session and Start-up
Saturday January 8, 2011,
7:30am in Daffin Park
(located at Waters and Washington Ave.)
under the Oak Trees!

$159 for the entire Program
Meet every Saturday Morning (time adjusted each week)
January 8, 2011 thru November 5, 2011

Leamon Johnston, Program Director
Savannah Jeff Galloway Training
Savannah_runwalk@yahoo.com
912-665-1037

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