Join us for a free workout!

Tuesday- 6:00 AM  Speed or 5-6 mile run on road.  If we run the 5-6 miles, it will be the Galloway method of 3 and 1.

Wednesday - 6:30 AM  Ragan and Robert Track Workout.  All Levels.  We meet at Savannah State Track and Field Complex.

Or

Wednesday- 5:45 AM in front of the Downtown Athletic Center to run the Bridge.

Saturday- 7:00 AM. Casual long run of varying distances and abilities.  Course is always marked, and water is always provided.  Come run beautiful Savannah with us!


*Training groups are subject to change due to time of year, weather, or other events.  If you do not attend these groups regularly, please call the store to verify time and location.

*Please keep in mind that we are not responsible or liable for personal injuries that may occur while road running. The road can be a dangerous place, so please be cautious and people under the age of 18 should be accompanied by an adult.