Reclaiming Your Mojo

I spoke with a good friend last week, post-run, and he admitted that he was having a hard time finding motivation in the lead-up to a right-around-the-corner marathon in which he'll be competing; he was concerned because A.) some of his long runs hadn't gone to plan and B.) he simply hadn't had much fun during this particular training cycle.

Evening Dos and Donts

Evening Do's and Don'ts

We Never Regret the Run

We Never Regret the Run

Get to Gallivanting

Well, we finally had zero excuse to bypass running; this weekend’s weather was a full 20 degrees cooler than it has been (yes, I’m excluding Sunday—it helps my story flow a little better if I do), which made each step seem just that little bit easier.  3 miles became 4 (with the same amount of effort you put in last week to make it those 3), 5 miles became 6, and 10 miles became 12 (these are just arbitrary numbers, but you get the picture).  I saw more people out gallivanting than I have in a long, long time…and it was a welcome sight indeed.  I recently did a podcast (as a way of advertis

Its Time to Race!

Race season is upon us…which means school is about to be back in session (or already is, in some cases) and the year has flown by! Where, oh where, did my summer go?—I had such high hopes for it…and all it gave in return was high temps and running weather that made me feel like I was jogging in place inside a sauna. In the desert. A sauna in the desert. But don’t despair! Race season is upon us once again.

Here to Stay


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