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Yoga on the Pier A Good Way to Let Go

Many of us have had a rough go of it the last few weeks, and sometimes the best way to counteract that is just by letting go; relaxing both the body and mind and letting something else take over.  Now, I realize that’s way easier said than done, but a very good way to do that—if running just isn’t working or you simply need another “outlet”—is yoga (so I’ve been told; someone will eventually talk my inflexible body and mind into trying it, but until that far-away day, we’ll all simply have to move forward with my “do as I say and not as I do” way of thinking).  Anywho, some time spent in th

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