Fourth of July

What if every day were like the 4th of July?

Fall Gear

I don’t have a favorite time of year. I like winter because of the holidays and all the stuff that comes with it. I like spring because we get to take off all of our winter running and fitness clothes, and it only takes a second to get dressed to run or workout. Then after spring, here comes summer, which at times can be brutal, but can make us tougher, stronger athletes. The fall rolls around, the time of year where you feel like you can run forever because those hot and scorching days are over.

We Run To You

We Run To You

Season Change

Season Change

Here we go, the first few cool days are upon us and don't get me wrong, even though today is the last day of summer, I know it's not the last day of hot weather for sure. But here are some things to think about when you are out training and the weather is giving you somewhat of a break from what we are used to.

Silver Anniversary

Silver Anniversary - YMCA Heart of Savannah 5K

Jenny Kyle

Jenny's Journey
by Jenny Kyle

My running journey is a long one. Growing up in England not long after WW2 without a car my family would walk or ride our bikes whenever we had to go anywhere close by. Most of my spare time was spent chasing around the neighborhood with friends. We got our first TV in 1953 to watch Queen Elizabeth's coronation on a 10” snowy screen. There was only BBC on from 5pm to 10pm daily, so there was lots of time for homework & exercise.

Takin' it to the Streets

Takin’ it to the Streets

Favorite Time of Year


It's Not Always About How Fast You Go

It's Not Always About How Fast You Go

Lake Placid

Ironman Lake Placid

I hate math, I have always hated math. I’m not good at it, and I wish we never had to use it. But we have to, and it’s the only way you can move on in school. You have to try it, you either like it or don’t like it, and then you learn how to solve it. You will use it again, somehow in life or in business. This is my introduction to telling you about my Ironman experience in Lake Placid, NY a couple of weeks ago.


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